Services & Rates
- » START STRONG beginners body weight program
- » Custom workout plan (one-time program)
- » Online coaching - custom training program
- » 1-on-1 sessions & virtual training
START STRONG beginners body weight program
4 weeks: free
build your foundation with this bodyweight- only, equipment free fitness plan. Perfect for beginners ready to move better and feel stronger.
includes:
- 4 week of structured workouts
- circuit-style, progressive training
- PDF guide with video support
Custom workout plan (one-time program)
Need a program but not ready for full coaching? I'll build you a 4-6 week plan based on your goals, space, and time
Online coaching - custom training program
monthly: $150
Get personalized, goal- focused training plan designed around your schedule, space, and fitness level. Includes weekly check-ins, progress tracking, and message support.
what's included:
- tailored workout plan (home or gym)
- video exercise demos
- weekly check-ins via email or chat
- form feedback (optional via video)
1-on-1 sessions & virtual training
30 minutes: $45
60 minutes: $75
Train with me via Facetime. Get personalized coaching, form cues, and motivation